The AH Practice

A fully embodied healing experience offered to awaken ancient knowing within you.


The AH Practice serves to heal and awaken you in many different ways. It is a modern day mystery school initiation. You are here in the now. Your daily life and current reality are where I guide and create a safe container from which you can access these ancient mystery school techniques.

Since ancient times, mystery schools have existed as a way for those who felt called to follow a sacred path that leads to knowledge of both the Self and of the invisible worlds. The goal of the mysteries is the conscious realisation of the self as connected to all beings, visible and invisible, and as connected to Source energy. From this realisation comes an inner knowing that brings these nonvisible realms and their teachings into the physical world for physical and planetary healing. 

Thle AH Practice is a fully embodied sexual healing and awakening experience that allows you to create your own direct path for recognising the sovereign creator that already lives within you. This practice works by activating spiritual healing and sexual awakening of your human body from a higher dimension of reality. Its five steps are described below.

The Mirror (MENTAL)

In this stage, we cultivate a feeling of being seen, a sense of equanimity and accessibility that softens, inspires and empowers you. We are all on this journey together. We have all experienced challenges and successes. May mine be reflected in you for you own sovereign journey.

The Intimate Recognition (EMOTIONAL)

Here, we employ a soft eye gaze that creates deep Soul to Soul, Heart to Heart recognition. This allows you to access the already present ancient knowledge within you. These responses invoke your acceptance and celebration of your Higher Self.

The Initiation (PHYSICAL)

As I sit in the presence of the Priestess, I allow you to have your own sovereign experience. I do not give you anything or penetrate anything into you. You are at all times accessing and using your own sovereign power of your Higher Self to command your own healing and awakening. My purpose is to recognise, witness and honour you, allowing you to embody the divine that already lives within you.

The Container (SPIRITUAL)

In this stage, we create a safe sacred container for you to explore and experience these new higher vibrations, dimensions, and realms. This opens doors to new sensory perceptions, awakenings, and downloads.

The Higher Self (ETHERIC)

This final stage is about accessing your own inner healing tools and gifts by shifting your primary awareness states from logical to feeling and from physical to energetic.

Sacred Sexual Healing & Awakening UK

As this practice helps you to develop a greater sense of your own sovereignty, you naturally build a bridge between higher dimensional realities and your physical being. The result is a new, higher frequency vibration resonating within your physical being and allowing you to access and receive new beliefs, thought patterns, increased awareness, and easeful solutions to challenges that arise in your life. 

As you ground these higher frequencies into our physical reality on Earth you, create new neurological pathways that radically support your willingness to consciously live your life in absolute sovereignty. With continued commitment to your path and daily communion with the Divine, you become ever increasingly aligned with your highest and best possible path and purpose.

What clients say about the AH Practice

The Sacred Sexual Healing & Awakening Workshop was everything. It penetrated the depths of who I thought I was and awakened the sleeping gifts of my shadow and allowed me to step ever deeper into the fullness of my potential and my wholeness. It was such a pleasure (literally!) to sit in sacred space with such incredible women, to dive deep... to be held in such sweet reverence and appreciation by Em. I wish this experience for every single woman on the planet: That she may be witnessed in the beauty of her radiance and power as she plunges deep into the parts of herself she has been too afraid to uncover, emerging as the Divine Goddess that she truly is. To have oneself, in our darkness and in our light, reflected back to us in such sweet intensity, is a gift of the most noble grace. To be held and loved in that experience is a taste of Heaven. Thank you so much.
— Dawn, Birmingham, UK


The AH Practice


A Word To Honour My Mentors and the AH Practice

The AH Practice has its originates in the sacred spot healing and Tantra Yoga, though it is now moved beyond the realm of Tantra to become its own unique body of work.

It originated from Caroline Muir, founder of the Divine Feminine Institute. She advanced sacred spot healing into a more feminine practice and originated the fully clothed work. Amrita Grace evolved the work even further into th feminine to become a practice of presence. This is true Priestess work, becoming a hollow bone, an empty vessel for spirit to move through you.

AH Practice now includes both fully clothed work and sacred spot touch. It uses elements of breath, sound, and movement to activate our bodies’ energy fields. What distinguishes this practice from other sexual healing modalities is the use of a soft eye gaze, which creates a deep soul connection and profound states of altered consciousness.

For more information on Caroline Muir or Amrita Grace, please click on the links below.

Amrita Grace

Amrita Grace

Caroline Muir

Caroline Muir